Go Back
Print

Wholesome Egg and Spinach Breakfast Wrap

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 350
A quick and nutritious breakfast wrap packed with eggs, fresh vegetables, and optional cheese for a satisfying start to your day.

Ingredients

Eggs

  • 2 large eggs

Vegetables

  • 1/4 cup fresh spinach leaves

Wrap

  • 1 whole-wheat tortilla whole-wheat tortilla

Toppings

  • 2 tbsp diced tomatoes
  • 2 tbsp diced red bell pepper
  • 1 tbsp diced red onion
  • to taste Salt and pepper
  • 1/4 cup shredded cheddar cheese (optional)

Cooking fat

  • as needed Cooking spray or olive oil

Instructions 

  • Whisk eggs with salt and pepper. Sauté vegetables in a skillet with oil until soft.
  • Pour eggs over vegetables and cook until edges set.
  • Add spinach and cheese, then cook until cheese melts.
  • Transfer mixture onto the tortilla and roll up.
  • Slice in half if desired and serve hot.

Notes

You can add hot sauce or avocado for extra flavor.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: Egg, Spinach, Wrap