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Very Berry Coconut Chia Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A refreshing and nutritious smoothie combining berries, coconut, and chia seeds for a perfect start to your day.

Ingredients

Canned Coconut Milk

  • 1 cup canned coconut milk
  • 3 tablespoons canned coconut milk

Chia Seeds

  • 1 tablespoon Bob's Red Mill chia seeds

Mixed Frozen Berries

  • 1 cup mixed frozen berries (blackberries, raspberries, strawberries)

Coconut Flakes

  • 1 tablespoon Bob's Red Mill coconut flakes, toasted or untoasted

Organic Maple Syrup

  • 1 tablespoon organic maple syrup (optional)

Ice Cubes

  • as needed ice cubes (if using fresh berries)

Instructions 

  • (Optional) Mix chia seeds with 3 tbsp coconut milk and soak for 20 mins.
  • Combine all ingredients in a blender and blend until smooth.

Notes

Use ice cubes if using fresh berries for a colder smoothie.
Calories: 250kcal
Cost: $10
Course: Breakfast, Smoothie
Cuisine: fusion
Keyword: Berry, chia, coconut