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Veggie Mediterranean Sandwich

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 350
A vibrant and healthy sandwich packed with fresh vegetables, creamy goat cheese, and flavorful red lentil hummus.

Ingredients

Hummus

  • 3 tbsp red lentil hummus spread (see recipe link)

Bread

  • 2 slices bread of choice

Lettuce

  • 4 leaves green leaf lettuce leaves

Tomato

  • 3 thin slices tomato

Cucumber

  • 6 slices thinly sliced cucumber slices

Goat cheese

  • 2 tbsp goat cheese

Red peppers

  • ¼ cup jarred roasted red peppers

Sprouts

  • ¼ cup fresh alfalfa sprouts

Balsamic drizzle

  • 2 tsp balsamic drizzle

Instructions 

  • Blend lentils, roasted red peppers, tahini, olive oil, cumin, salt, and lemon juice to make hummus.
  • Toast bread slices; spread hummus on one slice and goat cheese on the other.
  • Layer lettuce, tomato, cucumber, roasted red peppers, and sprouts on the hummus slice.
  • Drizzle with balsamic and top with the cheese slice to close the sandwich.
  • Slice in half and enjoy your fresh Mediterranean sandwich.

Notes

Feel free to customize with your favorite vegetables or bread types.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: Mediterranean
Keyword: Vegetables