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Tasty Green Smoothie with Avocado

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 250
A creamy and nutritious green smoothie packed with healthy fats, protein, and greens for a energizing start to your day.

Ingredients

Main ingredients

  • 1 large banana (frozen, peeled, and sliced)
  • 0.25 to 0.5 medium ripe avocado (more for creamier texture)
  • 1 scoop plain or vanilla protein powder
  • 1 handful greens (spinach, kale, or rainbow chard, preferably frozen)
  • 0.75 to 1 cup unsweetened plain almond milk
  • 1 tablespoon seeds (hemp, flax, sesame, sunflower, or chia)
  • 0.5 teaspoon adaptogen of your choice
  • 0.5 cup sliced frozen or fresh cucumber or berries (organic if possible)

Instructions 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

Feel free to customize the greens and add more seeds for extra nutrition.
Calories: 250kcal
Cost: $10
Course: Breakfast, Smoothie
Keyword: Avocado, Green, healthy