A flavorful and nutritious breakfast bowl combining eggs, spicy turkey, roasted sweet potatoes, and fresh vegetables for a satisfying start to your day.
Ingredients
Eggs
4largelarge eggs
1pinchsalt and black pepper
To Serve
2cupsfresh baby spinach
50gavocado, diced
12piecesgrape or cherry tomatoes, halved
2spring onionsspring onions, chopped
Main ingredients
200gextra lean ground chicken or turkey
1teaspooncumin
1teaspoonMexican chilli powder
0.5teaspoonpaprika
0.5teaspoononion and garlic powder
0.5teaspoonoregano
0.25tablespoontomato paste
0.25cupwater
300gsweet potato, diced into small cubes
Instructions
Preheat oven to 200°C (180°C fan) and bake sweet potatoes for 30-35 minutes until golden.
Cook ground turkey with spices until browned, then add tomato paste and water, simmer for 8-10 minutes.
Sauté onions and garlic until translucent, add chopped tomatoes, balsamic vinegar, and cook until thickened.
Whisk eggs in a cold pan, cook over low heat, stirring gently until creamy, then season with salt and pepper.
Assemble bowls with spinach, avocado, tomatoes, spring onions, turkey, sweet potatoes, and scrambled eggs. Serve and enjoy.
Notes
You can prepare components in advance and reheat for a quick breakfast.