Go Back
Print

Sweet Potato Hummus

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 180
A creamy and flavorful hummus made with roasted sweet potatoes, perfect for snacking or as a spread.

Ingredients

Main ingredients

  • 1 pound sweet potatoes
  • 15 ounce can chickpeas with the bean liquid
  • 1 tablespoon tahini
  • 2 tablespoons vegetable broth, olive oil, or orange juice
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • Salt to taste salt

Instructions 

  • Preheat oven to 425°F (220°C). Roast sweet potatoes until tender, about 30-40 minutes.
  • Let sweet potatoes cool, then scoop out flesh. Drain chickpeas, reserving liquid.
  • Puree chickpeas with ¼ cup (60 ml) reserved liquid and tahini until smooth.
  • Add sweet potato flesh, vegetable broth, cumin, and garlic powder to chickpea purée. Process until smooth.
  • If too thick, add more reserved liquid one tablespoon at a time. Taste and adjust salt. Garnish as desired.

Notes

For extra flavor, top with a drizzle of olive oil or a sprinkle of smoked paprika.
Calories: 180kcal
Cost: $10
Course: Appetizer
Cuisine: Mediterranean
Keyword: Sweet Potato