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Strawberry Banana Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A delicious and nutritious smoothie combining fresh or frozen strawberries and bananas with plant-based milk and protein for a quick, healthy treat.

Ingredients

Liquid

  • 0.75 cup low-fat plant-based milk (unsweetened)
  • 1 medium banana (fresh or frozen)
  • 0.75 cup strawberries (fresh or frozen)
  • 2 tablespoons ground flax
  • 0.25 cup protein powder (whey or plant-based)
  • 0.5 teaspoon vanilla extract (optional)
  • 0.75 cup ice (omit if using frozen fruit)
  • 1 teaspoon monk fruit sweetener (or stevia, optional)
  • 1 tablespoon peanut or almond butter

Add-ins

  • a handful baby spinach or kale
  • 1 tablespoon chia seeds or hemp seeds

Garnish

  • sliced strawberries
  • banana slices banana
  • a sprinkle chia seeds or toasted coconut flakes

Instructions 

  • Gather all ingredients and measure accurately. Use frozen fruit for a colder smoothie.
  • Place milk, banana, strawberries, flax, protein powder, vanilla, ice, and sweetener into a blender.
  • Blend until smooth and creamy. Adjust sweetness or thickness as needed.
  • Pour into glasses and garnish with sliced strawberries, banana slices, or chia seeds if desired.

Notes

For a thicker smoothie, use frozen fruit and ice. Feel free to customize with your favorite add-ins.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Fruit, Smoothie, vegan