Go Back
Print

Smoky Lentil Veggie Skillet

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A hearty and flavorful vegetarian dish combining lentils and roasted vegetables with smoky spices, perfect for a quick and nutritious meal.

Ingredients

Dried Lentils

  • 1 cup lentils, rinsed
  • 2 tablespoons olive oil

Vegetables

  • 1 piece onion, chopped
  • 2 cloves garlic, minced
  • 1 diced bell pepper
  • 2 diced carrots
  • 1 sliced zucchini

Spices

  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • to taste Salt and pepper Salt and pepper
  • 2 cups vegetable broth

Garnish

  • as needed Fresh parsley Fresh parsley for garnish

Instructions 

  • Combine lentils and vegetable broth; bring to a boil, then simmer for 20 minutes until tender.
  • Heat olive oil in a skillet; sauté onion and garlic for 3 minutes. Add bell pepper, carrots, zucchini; cook 5-7 minutes.
  • Add cooked lentils to the skillet; stir in spices, salt, and pepper; cook 3-5 minutes to meld flavors.
  • Garnish with fresh parsley and serve hot.

Notes

Feel free to add a squeeze of lemon for extra brightness.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Vegetarian
Keyword: Lentils