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Quinoa Tabbouleh

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A fresh and vibrant Middle Eastern salad combining protein-rich quinoa with herbs and vegetables.

Ingredients

Grains

  • 1 cup uncooked quinoa (rinsed and drained)

Herbs and Vegetables

  • 2 cups flat leaf parsley (chopped)
  • 0.5 cup fresh mint leaves (chopped)
  • 1 cup cherry tomatoes (diced)
  • 0.5 cup cucumber (diced)
  • 1 cup red onion (finely chopped)

Liquids and Seasonings

  • 1 unit juice from 1 lemon
  • 0.25 cup extra virgin olive oil
  • 0.5 teaspoon sea salt
  • to taste N/A pepper

Instructions 

  • Cook quinoa in boiling water for 10-15 minutes, then let cool.
  • Transfer cooled quinoa to a large bowl and add chopped herbs and vegetables.
  • Stir in lemon juice, olive oil, salt, and pepper.
  • Mix well and serve chilled or at room temperature.

Notes

For extra flavor, let the salad sit for 30 minutes before serving.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Middle Eastern
Keyword: quinoa