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Pumpkin Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Delicious and nutritious pumpkin muffins packed with protein, perfect for a healthy snack or breakfast.

Ingredients

Dry Ingredients

  • 1 cup oat flour or whole wheat flour
  • ½ cup vanilla or pumpkin spice protein powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon pumpkin spice
  • Pinch salt

Wet Ingredients

  • 1 cup pumpkin purée
  • 2 eggs
  • ¼ cup maple syrup or honey
  • ¼ cup Greek yogurt or dairy-free yogurt
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil

Instructions 

  • Whisk dry ingredients together.
  • Mix pumpkin, eggs, syrup, yogurt, vanilla, and coconut oil until smooth.
  • Combine wet and dry mixtures gently.
  • Line muffin tin and fill ¾ full with batter.
  • Bake at 350°F (175°C) for 18–22 minutes.
  • Cool for 10 minutes before serving.

Notes

Store muffins in an airtight container for up to 3 days or freeze for longer storage.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Muffins, Protein, Pumpkin