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Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 350
A nutritious and delicious protein smoothie perfect for a quick breakfast or post-workout boost.

Ingredients

Protein Powder

  • 30 g high-quality protein powder (whey, plant-based, or collagen)

Seeds

  • 10 g chia seeds
  • 7 g flaxseeds

Greens

  • 30 g spinach

Fruits

  • 150 g banana and berries (e.g., banana, berries)

Liquid Base

  • 240 ml coconut milk

Superfoods

  • 1 tsp spirulina, acai, matcha, or avocado

Instructions 

  • Choose your protein powder based on dietary preferences.
  • Add fruits and superfoods to the blender.
  • Include fiber-rich ingredients like chia seeds or flaxseeds.
  • Pour in coconut milk.
  • Blend for 30-45 seconds until smooth, then serve immediately.

Notes

Feel free to customize with your favorite fruits and superfoods for added flavor and nutrients.
Calories: 350kcal
Cost: $10
Course: Breakfast
Keyword: Protein