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Protein Pumpkin Pie Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 250
A delicious and nutritious pumpkin pie flavored shake perfect for a quick breakfast or snack.

Ingredients

Liquid

  • 0.5 cup almond milk
  • 0.5 cup vanilla greek yogurt

Pumpkin Puree

  • 0.33 cup pumpkin puree

Fruits

  • 1 frozen banana frozen banana

Flavorings

  • 1 tsp vanilla
  • 0.5 tsp pumpkin pie spice (or cinnamon, nutmeg, ginger)

Ice and Toppings

  • 6 ice cubes ice cubes (optional)
  • whipped cream whipped cream (optional)

Instructions 

  • Add all ingredients except whipped cream to blender and blend until smooth.
  • Adjust consistency with more ice or milk if needed, then serve topped with whipped cream.

Notes

Use ripe bananas for best flavor and creaminess.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Protein, Pumpkin, shake