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Protein Oat Pancake Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 pancakes
Calories 250
Enjoy these nutritious and fluffy protein oat pancakes perfect for a quick breakfast or snack.

Ingredients

Dry ingredients

  • ½ cup oats
  • ¼ cup plant milk
  • 1 tablespoon vegan protein powder (vanilla or plain)
  • 1 tablespoon maple syrup
  • ½ teaspoon baking powder
  • ¼ teaspoon cinnamon
  • 1 teaspoon oil for cooking

Optional toppings

  • berries (banana slices, nut butter) (for serving)

Instructions 

  • Add oats, plant milk, protein powder, maple syrup, baking powder, and cinnamon to a blender.
  • Blend until smooth.
  • Heat a non-stick pan and brush with 1 teaspoon oil.
  • Pour batter to form pancakes and cook 3 minutes until bubbles form.
  • Flip and cook 2–3 minutes, then serve warm with fruit and nut butter.

Notes

You can customize toppings with berries, banana slices, or nut butter for extra flavor.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: Healthy
Keyword: oats, Protein, vegan