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Protein Cornbread & Crockpot Chili

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 slices
Calories 650
A hearty combination of protein-packed cornbread and flavorful chili, perfect for a satisfying meal.

Ingredients

Cornbread

  • 144 g yellow cornmeal
  • 240 ml 2% milk
  • 80 g AP flour
  • 40 g Devotion Nutrition Buttery Blend protein
  • 5 g baking powder
  • 2.5 g baking soda
  • 3 g salt
  • 64 g granulated Swerve sweetener
  • 56 g light butter, melted
  • 113 g unsweetened applesauce
  • 30 g honey
  • 2 eggs beaten eggs

Chili (Bonus Recipe)

  • 907 g ground beef (85/15), browned and drained
  • 828 g tomato sauce (29 oz can)
  • 425 g dark red kidney beans (15 oz can), drained
  • 425 g light red kidney beans (15 oz can), drained
  • 425 g pinto beans (15 oz cans), drained
  • 410 g diced tomatoes (14.5 oz can), not drained
  • 410 g Cento chef’s cut tomatoes (or diced tomatoes)
  • 150 g yellow onion, diced
  • 3 stalks celery, diced
  • 1 green pepper diced
  • 15 g cumin powder
  • 6 g chili powder
  • 2 g black pepper
  • 3 g salt
  • 473 ml beef broth

Instructions 

  • Preheat oven to 375°F (190°C). Mix cornmeal and milk; let sit 30 mins. Combine dry ingredients. Mix melted butter, honey, applesauce, and eggs. Combine all and pour into a preheated cast iron skillet. Bake for 30 mins. Cool 10 mins before slicing.
  • Simmer chili ingredients in a crockpot for 4-6 hours, stirring occasionally.

Notes

Toast cornbread in an air fryer for extra crunch before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chili, Cornbread, Protein