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Oven-Baked Tilapia with Lemon, Garlic, and Herbs Recipe
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
180
This flavorful baked tilapia is quick to prepare and perfect for a healthy, delicious meal with fresh lemon, garlic, and herbs.
Ingredients
Protein
4
fillets
tilapia fillets
(fresh or thawed)
2
tablespoons
olive oil
2
tablespoons
fresh lemon juice
2
cloves
garlic, minced
1
tablespoon
fresh parsley, dill, or thyme, chopped
to taste
Salt
to taste
Black pepper
1/2
teaspoon
paprika or chili flakes (optional)
Instructions
Preheat oven to 400°F (200°C).
Pat tilapia dry, then brush with olive oil and lemon juice. Season with garlic, herbs, salt, pepper, and optional paprika.
Place fillets in a greased baking dish and bake for 12-15 minutes until flaky and opaque.
Let rest briefly, then serve garnished with herbs or lemon wedges with your favorite sides.
Notes
Serve with steamed vegetables, rice, or salad for a complete meal.
Calories:
180
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Tilapia