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One-Pot Chicken & Rice (Gluten-Free)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A comforting and easy one-pot meal featuring tender chicken and flavorful rice, perfect for a weeknight dinner.

Ingredients

Protein

  • 1 lb chicken fillet, diced

Fats

  • 1 tablespoon olive oil

Vegetables

  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup long grain white rice
  • 2 medium carrots, sliced

Liquids

  • 3 cups low-sodium chicken broth

Spices

  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup unsweetened almond milk or milk of choice

Herbs

  • 2 tablespoons fresh parsley, chopped

Instructions 

  • Heat olive oil in a large pot over medium heat. Cook chicken for 5–6 minutes until browned.
  • Add onion and cook for 2–3 minutes. Stir in garlic and sauté for 30 seconds.
  • Add rice, carrots, broth, thyme, salt, and pepper. Stir to combine.
  • Bring to a boil, reduce heat to low, cover, and simmer for 18–20 minutes until rice is tender.
  • Stir in milk and parsley. Simmer uncovered for 3–4 minutes until creamy. Adjust seasoning and serve.

Notes

For extra flavor, consider adding your favorite vegetables or spices.
Calories: 450kcal
Cost: $12.00
Course: Main Course
Cuisine: American
Keyword: Chicken