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One Pan Spinach Chicken and Rice

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A quick and flavorful one-pan dish combining tender chicken, fresh spinach, and rice in a savory tomato sauce.

Ingredients

Protein

  • 3 pieces chicken breasts (cut into cubes)

Spices and seasonings

  • 0.5 tsp crushed black pepper
  • 0.5 tsp garlic powder (or fresh garlic paste)
  • 0.5 tsp Italian seasoning (substitute thyme and oregano)
  • 0.5 tsp paprika
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp butter (optional)

Vegetables

  • 1 small onion (chopped)
  • 1 tsp finely chopped garlic
  • 2 cups chopped fresh spinach
  • 0.25 tsp salt

Main ingredients

  • 1 cup rice (rinse and soak 30 mins before adding)
  • 1 cup tomato puree (or canned tomatoes)
  • 1 cup chicken broth

Instructions 

  • Sauté chopped onion and garlic in olive oil until translucent.
  • Add cubed chicken and cook until browned.
  • Stir in tomato puree, spices, and lemon juice; cook for 2 minutes.
  • Add rice, spinach, chicken broth, and salt; bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes until rice is cooked.

Notes

Ensure rice is soaked for even cooking and flavor absorption.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Rice, Spinach