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Oatmeal Protein Pancakes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pancakes
Calories 250
Delicious and nutritious oatmeal pancakes packed with protein, perfect for a healthy breakfast or snack.

Ingredients

Dry ingredients

  • 2 cups rolled oats
  • 4 Tbsp protein powder of choice (optional*)
  • 2 tsp baking powder
  • 1 tsp ground cinnamon (optional)
  • ½ tsp sea salt

Wet ingredients

  • 2 large eggs
  • 2 egg whites (⅓ cup**) egg whites
  • 3/4 cup milk of choice***
  • 2 Tbsp pure maple syrup****

Add-ins

  • ½ cup chocolate chips
  • ⅓ cup chopped pecans or walnuts

Instructions 

  • Blend oats until flour forms, then add dry ingredients and blend.
  • Add wet ingredients to the blender and mix until combined. Let batter sit for 10 minutes.
  • Heat a nonstick skillet with oil over medium heat. Pour batter and cook until edges firm, about 2-3 minutes, then flip and cook another 1-3 minutes.
  • Repeat with remaining batter. Serve with toppings like syrup, fruit, or nuts.

Notes

For extra flavor, add blueberries or other fruits to the batter before cooking.
Calories: 250kcal
Cost: $15
Course: Breakfast
Keyword: oats, Pancakes, Protein