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Mexican Quinoa Wraps

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 450
Enjoy these flavorful vegan wraps filled with quinoa, black beans, and colorful vegetables, topped with BBQ sauce and optional guacamole or sour cream.

Ingredients

Grains

  • 1 cup quinoa, uncooked

Beans and Vegetables

  • 15 oz black beans
  • 7 oz corn
  • 1 unit onion, chopped
  • 1 unit chili, chopped, seeds removed (optional)
  • 1 unit red pepper, diced

Condiments and Extras

  • to taste BBQ sauce
  • 4 units wraps (gf)
  • to taste salt, pepper
  • optional guacamole, vegan sour creme

Instructions 

  • Cook the quinoa according to package instructions.
  • Chop onion, chili, and red pepper.
  • Sauté onion, chili, and red pepper in a pan with oil for 5 minutes.
  • Fill wraps with cooked quinoa, vegetables, corn, and black beans. Add guacamole, sour creme, and BBQ sauce if desired. Roll up and serve.

Notes

Feel free to customize with your favorite toppings or additional vegetables.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Mexican
Keyword: quinoa