Mango Lassi with Kefir

Prep Time 5

Total Time 5

Servings 2 cups

Calories 180

A refreshing and creamy mango lassi made with kefir, perfect for a quick, nutritious treat or breakfast.

1 large Ripe mango (fresh or frozen; cut, dice, or flash-freeze for extra chill)
1.5 cups Plain milk kefir (unflavored; swap with coconut milk kefir for vegan)
1 tablespoon Honey (optional; swap with agave syrup for vegan)
Pinch Ground cayenne powder (optional; adds a spicy kick)
Pinch Cardamom powder (optional; warming spice)
4 ice cubes Ice cubes (optional; for a colder, creamier smoothie)
2 tablespoons Greek yogurt (optional; makes it thicker)
Splash Milk (optional; adjust thickness to taste)

Cut or use frozen mango cubes.
Add mango, kefir, honey, cayenne, cardamom, and ice to the blender.
Blend on high until smooth and creamy.
Taste and adjust with more kefir, milk, or sweetener as desired.
Pour into glasses and garnish with a pinch of cardamom or mint leaves. Serve immediately.

For a vegan version, swap kefir with coconut milk kefir and honey with agave syrup.

Calories: 180kcal

Cost: $8

Course: Beverage

Cuisine: Indian

Keyword: kefir, Mango, Smoothie