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Mango Chia Pudding
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
250
A delicious and healthy vegan dessert or breakfast featuring creamy mango and chia seeds.
Ingredients
Chia Seeds
0.25
cup
chia seeds
Liquid
1
cup
milk (coconut milk preferred)
Mango Puree
0.5
cup
mango puree
Sweetener
1-2
tablespoons
maple syrup or honey
Flavorings
0.5
teaspoon
vanilla extract
1
squeeze
fresh lime juice
Pinch
salt
Optional Add-ins
0.5
teaspoon
turmeric
Coconut cream
coconut cream
(optional)
Pinch
chili powder
(optional)
Instructions
Blend mango until smooth to make puree.
Mix chia seeds, coconut milk, mango puree, sweetener, vanilla, lime juice, and salt. Whisk thoroughly.
Let sit for 5 minutes, then stir again.
Cover and refrigerate for at least 4 hours or overnight.
Stir before serving. Adjust consistency if needed.
Notes
Use ripe mango for best flavor. Adjust sweetener to taste.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast, Dessert
Cuisine:
fusion
Keyword:
chia, Mango