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Low Carb Chicken Caesar Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A light, protein-packed salad with tender chicken, creamy Greek yogurt dressing, and fresh vegetables, perfect for a low-carb meal.

Ingredients

Marinade

  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Dried Oregano
  • 1/2 teaspoon Kosher Salt

Chicken

  • 4 Chicken Breasts Chicken Breasts (skinless, boneless)

Dressing

  • 1 cup Plain Greek Yogurt
  • Juice of 1/2 lemon Lemon Juice
  • 1 ounce Anchovy fillets (minced, optional)
  • 1/2 Tablespoon Dijon Mustard
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Ground Pepper
  • 4 Hard-boiled eggs Hard-boiled eggs (peeled and quartered)
  • 1 large Romaine or Cos lettuce
  • 2 medium Avocado (pitted and chopped)
  • 1/4 cup Parmesan cheese (shaved or grated)
  • 2 Tablespoons Chopped chives (to garnish)

Instructions 

  • Whisk olive oil, oregano, and salt. Marinate chicken for at least 1 hour.
  • Mix dressing ingredients and refrigerate. Cook chicken until golden, then slice.
  • Boil eggs, chop lettuce, and slice avocado. Assemble salad with chicken, eggs, lettuce, and avocado.
  • Drizzle dressing over salad, sprinkle with Parmesan and chives. Serve.

Notes

Adjust salt and pepper to taste. For extra flavor, add more herbs or cheese.
Calories: 550kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Chicken, Low Carb