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Lemon Herb Baked White Fish

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
A simple, flavorful baked fish dish infused with lemon and fresh herbs, perfect for a healthy and delicious meal.

Ingredients

Protein

  • 4 fillets white fish fillets (like cod, tilapia, or halibut) (about 6 oz each)
  • 1/4 cup unsalted butter or olive oil (melted)
  • 1 large lemon (sliced into thin rounds, plus extra for juicing)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon black pepper (freshly cracked)
  • 1/2 teaspoon red pepper flakes (optional, for a kick)
  • 1/2 teaspoon salt

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix melted butter, lemon juice, parsley, thyme, pepper, red pepper flakes, and salt.
  • Arrange fish in a baking dish and pour the mixture over, then top with lemon slices.
  • Bake for 12-15 minutes until fish flakes easily.
  • Serve immediately with pan juices spooned over.

Notes

Ensure not to overcook the fish for best moistness and flavor.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: fish, herbs, lemon