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KORU® Apple Berry Smoothie Bowl

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A vibrant and nutritious smoothie bowl packed with fresh fruits, beets, and seeds for a healthy start to your day.

Ingredients

Main ingredients

  • 1 piece KORU® apple, cored and quartered
  • 1 cup fresh or frozen mixed berries
  • 0.5 cup fresh or frozen cooked beets, roughly chopped
  • 1 inch piece of fresh ginger, peeled and roughly chopped
  • 0.25 cup hemp seeds
  • 2 pitted dates (Medjool recommended)
  • 1 cup water or plant-based milk
  • Slices KORU® apple (for topping)
  • Chia seeds for topping
  • Pumpkin seeds for topping
  • Pomegranate seeds for topping
  • Hemp seeds for topping

Instructions 

  • Place all smoothie ingredients in a blender.
  • Blend until smooth and thick, adding water or plant milk as needed.
  • Pour into a bowl, add toppings, and enjoy immediately.

Notes

Use frozen berries for a thicker smoothie and add more liquid if needed.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: Healthy
Keyword: Fruit, Seeds, Smoothie