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Juicy Garlic Parmesan Chicken Wrap: A Quick Flavor Boost

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
This flavorful chicken wrap combines tender garlic Parmesan chicken with fresh veggies and creamy yogurt, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 2 pieces Chicken Breast (boneless and skinless)

Flavorings

  • 2 cloves Garlic (fresh minced)

Dairy

  • 0.5 cup Parmesan Cheese (freshly grated)
  • 1 cup Greek Yogurt (or substitute with sour cream)

Vegetables

  • 1 cup Romaine Lettuce (or use spinach or mixed greens)
  • 1 medium Tomato (or substitute with diced cucumber or bell peppers)

Carbohydrates

  • 2 pieces Flour Tortillas (or whole wheat tortillas for fiber)

Instructions 

  • Season chicken breasts with minced garlic and cook until golden and cooked through, about 8-10 minutes.
  • While chicken cooks, chop tomato and prepare vegetables.
  • Slice cooked chicken and mix with grated Parmesan and Greek yogurt to create a creamy filling.
  • Warm tortillas slightly, then spread the chicken mixture onto each.
  • Add lettuce and tomato slices, then roll up the wraps.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Chicken, garlic, parmesan