Go Back
Print

Italian Ground Turkey Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A hearty and flavorful soup combining ground turkey, vegetables, and Italian seasonings, perfect for a comforting meal.

Ingredients

olive oil

  • 1 tablespoon Olive Oil

ground turkey

  • 1 pound Extra Lean Ground Turkey

salt

  • 1 teaspoon Kosher Salt

garlic

  • 4 cloves Garlic (crushed or minced)

Italian seasoning

  • 2 teaspoons Italian Seasoning

Calabrian peppers

  • 1-2 tablespoons Calabrian Peppers

chicken broth

  • 3 cups Low Sodium Chicken Broth

cauliflower gnocchi

  • 1 package Frozen Cauliflower Gnocchi

green peas

  • 1 1/3 cups Frozen Green Peas

Parmigiano Reggiano or Parmesan

  • 4 oz Parmigiano Reggiano or Parmesan (freshly grated)

low fat ricotta cheese

  • 15 oz Low Fat Ricotta Cheese

lemon

  • 1 each Lemon (zest and juice)

black pepper

  • 1/2 teaspoon Black Pepper

milk

  • 1/4 cup Milk

Instructions 

  • Heat olive oil in a Dutch oven over medium heat. Brown the ground turkey for 3-4 minutes, then break apart and cook through.
  • Add salt, garlic, Italian seasoning, and peppers. Cook until fragrant, about 1 minute.
  • Pour in broth and bring to a boil. Add gnocchi and cook 5 minutes, then add peas and cook 2 more minutes.
  • Turn off heat, stir in Parmesan, then add ricotta, lemon zest and juice. Adjust salt, serve immediately with cheese and herbs.

Notes

For extra flavor, garnish with fresh parsley or basil before serving.
Calories: 550kcal
Cost: $15
Course: Soup
Cuisine: Italian
Keyword: ground turkey