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How To Meal Prep - Korean Beef Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and easy Korean beef bowl perfect for meal prep, combining savory beef, rice, and fresh vegetables.

Ingredients

Grains

  • 2 cups brown rice
  • 3.25 cups low sodium chicken broth

Seasonings

  • 0.5 tsp sea salt
  • 1.5 tsp fresh ginger, minced
  • 2 tsp low sodium soy sauce
  • 1 tbsp raw honey
  • 1.5 tsp fresh ginger, minced
  • 2 tsp low sodium soy sauce
  • 1 tbsp sesame oil

Vegetables

  • 5 carrots carrots, cut into matchsticks
  • 1 cucumber cucumber, sliced
  • 3 medium boiled eggs
  • 4 green onions green onions, thinly sliced

Meat

  • 2 lbs lean ground beef

Additional Flavorings

  • 1/3 cup coconut sugar
  • 1 tbsp orange juice, freshly squeezed
  • 1 tsp orange zest
  • 1/2 tsp crushed red pepper flakes

Instructions 

  • Cook brown rice in chicken broth until tender, about 20 minutes.
  • In a skillet, cook ground beef until browned; add ginger, soy sauce, coconut sugar, orange juice, and red pepper flakes. Simmer for 5 minutes.
  • Prepare vegetables: matchstick carrots, sliced cucumber, and sliced green onions.
  • Assemble bowls with rice, beef mixture, and vegetables. Top with boiled eggs and sesame seeds.

Notes

You can prepare this dish ahead of time and store in the fridge for up to 3 days.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Korean
Keyword: Beef, Meal Prep, Rice