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How To Meal Prep - Korean Beef Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and easy Korean beef bowl perfect for meal prep, combining savory beef, rice, and fresh vegetables.

Ingredients

Grains

  • 2 cups brown rice

Broth

  • 3 1/4 cups low sodium chicken broth

Seasonings

  • 2 tsp sea salt
  • 1 1/2 tsp fresh ginger, minced
  • 2 tsp low sodium soy sauce
  • 1 1/2 tbsp coconut sugar
  • 1 tbsp raw honey

Vegetables

  • 5 carrots carrots, cut into matchsticks
  • 1 cucumber cucumber, sliced
  • 3 medium-boiled eggs medium-boiled eggs
  • 4 green onions green onions, thinly sliced

Meat

  • 2 lbs lean ground beef

Instructions 

  • Cook the brown rice in chicken broth until tender, about 20 minutes.
  • In a skillet, cook ground beef until browned. Add minced garlic, ginger, soy sauce, coconut sugar, honey, and red pepper flakes; cook for 5 minutes.
  • Prepare vegetables: matchstick carrots, sliced cucumber, and sliced green onions.
  • Assemble bowls with rice, beef mixture, and vegetables. Top with sliced boiled eggs and sesame seeds.

Notes

For extra flavor, marinate the beef in soy sauce and ginger beforehand.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Korean
Keyword: Beef, Meal Prep, Rice