Protein

• 1 lb chicken tenderloin
• ½ tsp salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp cayenne pepper
• ½ tsp black pepper
• 200 g all-purpose flour
• 100 g cornstarch
• 1 tsp baking powder
• 2 Tbsp garlic powder
• 2 Tbsp onion powder
• 2 tsp smoked paprika
• 2 tsp cayenne pepper
• 4 Tbsp seasoned flour (reserved from above)
• 1 egg egg
• 50 ml water
• 3 Tbsp Frank’s hot sauce
• ½ cup Frank’s hot sauce
• ½ cup honey
• ½ stick butter
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp brown sugar
• 1 tsp cayenne pepper
• 1 tsp black pepper
• ¼ tsp salt
• 1 cup mayonnaise
• 1½ cups buttermilk
• 2 packets Hidden Valley Ranch seasoning