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High-Protein Salmon Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A quick and nutritious salad combining creamy Greek yogurt, fresh herbs, and tender salmon for a high-protein meal.

Ingredients

Dairy and Vegetables

  • 0.25 cup whole-milk plain Greek yogurt
  • 0.25 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 3 tablespoons light mayonnaise
  • 2 tablespoons finely chopped fresh dill
  • 1 tablespoon lemon juice
  • 2 teaspoons drained nonpareil capers (finely chopped)
  • 0.125 teaspoon ground black pepper
  • 0.125 teaspoon salt
  • 1 can no-salt-added water-packed salmon (drained)

Lemon wedges for serving

Extra fresh dill for garnish

Instructions 

  • Combine yogurt, celery, red onion, mayonnaise, dill, lemon juice, capers, pepper, and salt in a bowl.
  • Mix until smooth, then fold in the drained salmon.
  • Serve immediately or chill for 15 minutes. Garnish with dill and lemon wedges.

Notes

For extra flavor, let the salad chill before serving.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: American
Keyword: Salmon