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High-Protein Pancake Sausage Mini Muffins
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
12
muffins
Calories
200
These mini muffins are a delicious and protein-packed breakfast option, perfect for busy mornings!
Ingredients
Dry Ingredients
2
cups
kodiak pancake mix
(or other protein pancake mix)
Protein Source
1
lb
ground sausage
(browned and crumbled)
Liquid Ingredients
2
cups
milk
(try fairlife for extra protein)
2
eggs
eggs
¼
cup
maple syrup
1
cup
shredded cheese
(cheddar or colby jack)
Instructions
Preheat oven to 400°F (200°C) and spray a mini muffin tin.
Whisk pancake mix, milk, eggs, and syrup until smooth.
Fold in cooked sausage and shredded cheese.
Fill each muffin cup ¾ full with batter.
Bake for 15 minutes or until golden and firm.
Cool a few minutes before serving or storing.
Notes
These muffins can be stored in the fridge for a quick breakfast option throughout the week.
Calories:
200
kcal
Cost:
$10.00
Course:
Breakfast
Cuisine:
American
Keyword:
Pancake