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High-Protein Overnight Oats

Prep Time 10 minutes
Total Time 6 hours
Servings 2 servings
Calories 350
A delicious and nutritious way to start your day, packed with protein and fiber!

Ingredients

Base Ingredients

  • ½ cup unsweetened almond milk (plain or vanilla (more if needed))
  • ¼ cup plain or vanilla greek yogurt ((read notes below on how to make this recipe vegan))
  • ½ cup old fashion rolled oats ((gluten-free certified or regular))
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana mashed
  • 1 tsp cinnamon
  • ¼ cup pumpkin puree
  • 1 - 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ - ⅓ cup apple ((small cubes (+ more for topping)))
  • 1 - 2 tbsp peanut butter
  • ¼ cup fresh strawberries ((diced))
  • ¼ cup almond milk ((additional))
  • ¼ cup almond milk ((additional))
  • ¼ peach diced
  • 1 - 2 tbsp shredded coconut

Instructions 

  • Add base ingredients to a mason jar and stir well to submerge oats in almond milk.
  • Add chosen flavor ingredients.
  • Seal the jar and refrigerate overnight or for at least 6 hours.
  • When ready to serve, add more almond milk and desired toppings.
  • Enjoy chilled!

Notes

For a vegan option, substitute yogurt with a plant-based alternative.
Calories: 350kcal
Cost: $10.00
Course: Breakfast
Cuisine: American
Keyword: oats