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High-Protein Overnight Oats
Prep Time
10
minutes
minutes
Total Time
6
hours
hours
Servings
2
servings
Calories
350
A delicious and nutritious way to start your day, packed with protein and fiber!
Ingredients
Base Ingredients
½
cup
unsweetened almond milk
(plain or vanilla (more if needed))
¼
cup
plain or vanilla greek yogurt
((read notes below on how to make this recipe vegan))
½
cup
old fashion rolled oats
((gluten-free certified or regular))
1
scoop
vanilla or unflavored protein powder
½
tbsp
chia seeds
½
tsp
vanilla extract
½
spotty banana
mashed
1
tsp
cinnamon
¼
cup
pumpkin puree
1 - 2
tbsp
maple syrup or honey
¾
tsp
pumpkin pie spice
¼ - ⅓
cup
apple
((small cubes (+ more for topping)))
1 - 2
tbsp
peanut butter
¼
cup
fresh strawberries
((diced))
¼
cup
almond milk
((additional))
¼
cup
almond milk
((additional))
¼
peach
diced
1 - 2
tbsp
shredded coconut
Instructions
Add base ingredients to a mason jar and stir well to submerge oats in almond milk.
Add chosen flavor ingredients.
Seal the jar and refrigerate overnight or for at least 6 hours.
When ready to serve, add more almond milk and desired toppings.
Enjoy chilled!
Notes
For a vegan option, substitute yogurt with a plant-based alternative.
Calories:
350
kcal
Cost:
$10.00
Course:
Breakfast
Cuisine:
American
Keyword:
oats