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High Protein Minute Pumpkin Spice Mug Cake

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 210
A quick and nutritious pumpkin spice mug cake perfect for a cozy, high-protein treat in minutes.

Ingredients

dry ingredients

  • 1/4 cup pumpkin puree (not pumpkin pie filling)
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond flour or oat flour
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon baking powder
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1 egg egg or 1/4 cup unsweetened applesauce (vegan)
  • 2 tablespoons almond milk or any milk of your choice

pinch of salt

  • Pinch salt

optional toppings

  • to taste whipped cream, nuts, or chocolate chips

Instructions 

  • Mix dry ingredients in your mug: protein powder, flour, spice, baking powder, and salt.
  • Add pumpkin, egg (or applesauce), milk, and syrup; stir until smooth.
  • Microwave on high for 60-90 seconds until firm.
  • Let cool for a minute, then add toppings if desired.

Notes

Use a microwave-safe mug and check for doneness to avoid overcooking.
Calories: 210kcal
Cost: $5
Course: Dessert
Cuisine: American
Keyword: mug cake, Protein, Pumpkin