Go Back
Print

High Protein Ground Turkey Casserole

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A nutritious and flavorful casserole combining lean ground turkey, vegetables, and cheese, perfect for a high-protein meal.

Ingredients

Meat

  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup spinach, chopped
  • 1 cup cooked quinoa or brown rice
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded cheddar cheese
  • 1 cup plain Greek yogurt
  • ½ cup low-sodium chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • to taste Salt and black pepper

Instructions 

  • Preheat oven to 375°F (190°C).
  • Cook onion and garlic in olive oil until soft, then add turkey and season with paprika, Italian seasoning, salt, and pepper. Cook until browned.
  • Stir in broccoli and spinach; cook briefly. Mix Greek yogurt and chicken broth until smooth.
  • Combine turkey mixture with cooked rice, then add yogurt mixture. Transfer to a greased dish, top with cheeses.
  • Bake for 20–25 minutes until cheese is bubbly and golden. Let sit briefly before serving.

Notes

Feel free to customize with your favorite vegetables or cheeses.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: ground turkey