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High Protein Crispy Garlic Chicken Fried Rice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 520
A flavorful and protein-packed fried rice dish featuring crispy garlic, tender chicken, and vibrant vegetables, perfect for a quick and satisfying meal.

Ingredients

Rice

  • 2 cups cooked rice (preferably day-old)

Chicken

  • 2 pieces chicken breasts, diced
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 6 cloves garlic, thinly sliced
  • 2 eggs beaten eggs
  • ½ cup chopped green onions
  • 1 cup mixed vegetables (like carrots, peas, corn)
  • 1 tablespoon oyster sauce
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste salt

Instructions 

  • Marinate diced chicken with soy sauce, cornstarch, and garlic powder. Set aside.
  • Fry sliced garlic in olive oil until crispy; remove and set aside.
  • Cook marinated chicken until golden; remove and set aside.
  • Scramble eggs in the same pan; set aside.
  • Stir-fry vegetables, add rice, then season with oyster sauce, sesame oil, spices, and salt. Mix in chicken and eggs, then top with crispy garlic and green onions.

Notes

Use day-old rice for best texture and crispy bits.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, Fried Rice, garlic