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High Protein Chicken Stir Fry - Fast, Flavorful, and Satisfying

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
This quick and nutritious chicken stir fry combines tender chicken with colorful vegetables in a savory sauce, perfect for a satisfying meal.

Ingredients

Protein

  • 1.25 pounds boneless, skinless chicken breast, thinly sliced against the grain
  • 1 tablespoon cornstarch (for coating the chicken)
  • 1 tablespoon low-sodium soy sauce (for marinating the chicken)

Vegetables

  • 1 red bell pepper thin strips
  • 1 small broccoli crown cut into small florets
  • 1 medium carrot peeled and thinly sliced
  • 1 small yellow onion thin wedges
  • 2 cups snow peas or sugar snap peas, trimmed
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced or grated

Sauce & Seasonings

  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons oyster sauce (or extra soy sauce if needed)
  • 1 tablespoon honey (or maple syrup)
  • 1 tablespoon rice vinegar (or apple cider vinegar in a pinch)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional, to taste)
  • 1/2 cup low-sodium chicken broth (or water)
  • 2 teaspoons cornstarch (to thicken the sauce)

Instructions 

  • Toss sliced chicken with soy sauce and cornstarch; set aside.
  • Mix soy sauce, oyster sauce, honey, vinegar, sesame oil, red pepper flakes, broth, and cornstarch to make the sauce.
  • Cook chicken in hot oil until browned; remove and set aside.
  • Stir-fry vegetables until just tender, then add garlic and ginger; cook briefly.
  • Return chicken to pan, pour in sauce, and cook until thickened. Garnish with green onions and sesame seeds.

Notes

Serve over rice or quinoa for a complete meal.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken