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High-Protein Chicken Burrito Bowls Healthy Meal Prep Lunch

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
Enjoy a nutritious and flavorful chicken burrito bowl that's perfect for meal prep and packed with protein and fresh ingredients.

Ingredients

For the Chicken Base

  • 1 lb boneless skinless chicken breast, cubed
  • 1 tbsp olive oil
  • 1 cup cooked brown rice or quinoa
  • 0.5 cup black beans, rinsed and drained
  • 0.5 cup corn kernels (fresh or frozen)
  • 0.5 cup diced tomatoes
  • 0.25 cup red onion, finely chopped
  • 0.5 avocado sliced
  • 0.5 lime juice of lime

For Seasoning

  • 0.5 tsp cumin
  • 0.5 tsp chili powder
  • 0.5 tsp smoked paprika
  • 0.25 tsp garlic powder

Optional Toppings

  • to taste Salt and black pepper
  • to taste Greek yogurt or light sour cream
  • to taste Salsa or pico de gallo
  • to taste Fresh cilantro

Instructions 

  • Heat olive oil in a skillet and cook seasoned chicken for 6-8 minutes until golden and cooked through.
  • Layer cooked rice, black beans, corn, and diced tomatoes in bowls or containers.
  • Add cooked chicken on top, garnish with avocado slices, red onion, and lime juice.
  • Finish with toppings like Greek yogurt or salsa. Divide into 4 containers for meal prep.

Notes

Store in airtight containers for up to 4 days. Reheat or enjoy cold.
Calories: 450kcal
Cost: $15
Course: Lunch
Cuisine: Mexican
Keyword: Chicken, healthy, Meal Prep