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High-Protein Breakfast Bowl
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
1
bowl
Calories
400
A nutritious and filling breakfast bowl packed with protein, healthy fats, and vibrant flavors to start your day energized.
Ingredients
Main
2
large
eggs
0.5
cup
cottage cheese
1
medium
sweet potato
(cubed)
0.5
ripe
avocado
(sliced)
1
tsp
olive oil
to taste
salt and black pepper
optional
chili flakes or mixed herbs
Instructions
Toss sweet potato cubes with olive oil, salt, and pepper. Roast at 200°C (400°F) for 20-25 minutes until golden.
Scramble eggs on low heat until soft and fluffy.
Assemble the bowl: add eggs, roasted sweet potatoes, cottage cheese, and sliced avocado. Drizzle with olive oil.
Sprinkle with black pepper, chili flakes, or herbs. Serve warm.
Notes
Feel free to customize with your favorite herbs or spices for extra flavor.
Calories:
400
kcal
Cost:
$10
Course:
Breakfast
Keyword:
High Protein