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High Protein Blueberry Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Enjoy these delicious high-protein blueberry muffins perfect for a healthy breakfast or snack.

Ingredients

Blueberries

  • 1 cup Blueberries

Dairy

  • 1 cup Greek yogurt or cottage cheese (Choose Greek yogurt or cottage cheese for added protein)
  • 2 large Eggs

Flour

  • 1.5 cups Oat flour or whole wheat flour

Sweetener

  • 2 tablespoons Maple syrup or honey

Leavening

  • 1 teaspoon Baking powder

Instructions 

  • Preheat oven to 350°F (175°C) and line muffin pan.
  • Mix Greek yogurt, eggs, and maple syrup until smooth.
  • Add flour and baking powder; gently mix.
  • Carefully fold in blueberries.
  • Bake for 18–22 minutes, then cool.

Notes

For extra flavor, add a pinch of cinnamon or vanilla extract.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: blueberries