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Hearty Vegan Sweet Potato Stew

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 350
A comforting and nutritious vegan stew packed with sweet potatoes, beans, and aromatic herbs, perfect for a cozy meal.

Ingredients

Oil

  • 2 Tbsps Extra virgin olive oil

Vegetables

  • 1 piece onion, chopped (You can use white, yellow, or red)
  • 1 stalk celery, diced
  • 1-2 pieces carrots, peeled and chopped
  • 4 cloves garlic, minced
  • 3 sprigs fresh thyme

Canned Goods

  • 1 can organic white beans, drained and rinsed (15 oz.)
  • 2 cups cubed sweet potatoes
  • 2 cups cubed russet or yukon potatoes (or baby creamer potatoes halved)
  • 4 Tbsps organic tomato paste
  • 3 Tbsps organic all-purpose flour
  • 2 tsps On Everything All-Purpose Blend
  • 1 tsp smoked paprika
  • 1 tsp sea salt
  • 1 can tomato sauce or diced tomatoes (28 oz.)
  • 3 cups organic vegetable stock
  • 1 Tbsp Worcestershire sauce

Instructions 

  • Heat olive oil in a large pot over medium heat. Add chopped onion, celery, and carrots; cook until softened.
  • Add minced garlic, thyme sprigs, and spices; cook for 1 minute.
  • Stir in tomato paste and flour; cook for 2 minutes.
  • Add sweet potatoes, potatoes, beans, tomato sauce, vegetable stock, and Worcestershire; simmer for 30 minutes until vegetables are tender.
  • Adjust seasoning and serve hot.

Notes

This stew is versatile and can be customized with your favorite vegetables or spices.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: vegan
Keyword: Sweet Potato