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Healthy Pumpkin Pie

Prep Time 15 minutes
Cook Time 27 minutes
Total Time 42 minutes
Servings 8 pieces
Calories 250
A nutritious twist on classic pumpkin pie, combining wholesome ingredients for a delicious dessert.

Ingredients

Pumpkin and filling

  • 15 oz pumpkin puree
  • 13.5 oz canned coconut milk
  • 1/4 cup rolled oats (or flour of choice) (blend into fine flour if using oats)
  • 2 tbsp ground flax
  • 1/2 cup coconut sugar (or brown sugar)
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1 tbsp pure vanilla extract

Pie crust

  • 1 piece pie crust (use store-bought or homemade)

Instructions 

  • Prepare the pie crust in a 9-inch pan and set aside.
  • Preheat oven to 400°F (200°C). Blend oats into fine flour if using oats.
  • Mix all filling ingredients until smooth, then pour into the crust.
  • Bake for 27 minutes; let cool and refrigerate at least 5 hours to set.

Notes

Chill the pie thoroughly for best texture before serving.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: Pumpkin