Healthy Protein Breakfast Recipe for a Balanced Start

Prep Time 5

Cook Time 5

Total Time 10

Servings 2 servings

Calories 300

This nutritious breakfast combines eggs, spinach, and feta for a delicious start to your day.

2 large eggs
1 cup fresh spinach
0.25 cup crumbled feta cheese
1 tablespoon olive oil
salt and pepper to taste
optional: diced tomatoes, chopped onions, or bell peppers (Add for extra flavor.)

Heat olive oil in a non-stick skillet over medium heat and sauté spinach until wilted.
Whisk eggs with salt and pepper, pour into skillet, and stir in feta cheese.
Cook until eggs are set to your desired consistency, about 3-5 minutes.
Consider adding herbs like dill or parsley for enhanced flavor.
Serve with whole-grain toast or fresh fruit for a balanced meal.

Prep ingredients the night before to save time in the morning.

Calories: 300kcal

Cost: $5.00

Course: Breakfast

Cuisine: Mediterranean

Keyword: Eggs