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Healthy Onion Dip

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 150
A delicious and healthy onion dip perfect for chips or veggies, combining caramelized onions with Greek yogurt for a creamy treat.

Ingredients

Main

  • 1 tablespoon olive oil
  • 2 cups onions (sliced thinly) (about 2 onions)
  • ½ tablespoon garlic (minced)
  • 1 cup non fat greek yogurt
  • 2 teaspoons Worcestershire sauce
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried parsley
  • ½ teaspoon garlic powder

Instructions 

  • Cook olive oil, onions, and garlic over low heat for 15-20 minutes until caramelized.
  • Cool the onions for 5-10 minutes, then finely chop.
  • Mix cooled onions, yogurt, Worcestershire sauce, and spices in a bowl.
  • Serve with chips or vegetables.

Notes

This dip is best enjoyed fresh. Adjust seasoning to taste.
Calories: 150kcal
Cost: $8
Course: Appetizer
Keyword: Dip, healthy, Onion