Go Back
Print

Healthy No Bake Carrot Cake Bars Recipe

Prep Time 20 minutes
Total Time 20 minutes
Servings 16 bars
Calories 350
Enjoy these delicious and nutritious no-bake carrot cake bars, perfect for a healthy snack or dessert.

Ingredients

Base

  • 1 ½ cups Rolled Oats (use certified gluten-free if necessary)
  • 1 cup Raw Walnuts or Pecans
  • 1 ½ cups Medjool Dates (pitted (about 12-15 large dates))
  • 1 cup Shredded Carrots (tightly packed (from about 2 medium carrots))
  • ½ cup Unsweetened Shredded Coconut
  • 2 tablespoons Maple Syrup (optional, for extra sweetness)
  • 1 teaspoon Vanilla Extract
  • 1 ½ teaspoons Ground Cinnamon
  • ½ teaspoon Ground Ginger
  • ¼ teaspoon Ground Nutmeg
  • ¼ teaspoon Pinch of Salt

Frosting

  • 1 ½ cups Raw Cashews (soaked)
  • ¼ cup Full-Fat Coconut Cream (the thick part from a can of chilled coconut milk)
  • 3 tablespoons Maple Syrup
  • 2 tablespoons Fresh Lemon Juice
  • 1 teaspoon Vanilla Extract
  • ⅛ teaspoon Pinch of Salt

Instructions 

  • Soak cashews in boiling water for at least 30 minutes, then drain and rinse.
  • Add soaked cashews, coconut cream, maple syrup, lemon juice, vanilla, and salt to a blender. Blend until smooth and creamy.
  • Line an 8x8 inch pan with parchment paper. In a food processor, pulse oats and nuts until coarse.
  • Add dates, carrots, coconut, syrup, vanilla, spices, and salt. Pulse until mixture sticks together. Press into pan.
  • Spread frosting over the pressed base. Chill in freezer for 1-2 hours or refrigerator for 4-6 hours. Slice into 16 squares and serve.

Notes

Ensure to chill the bars thoroughly for clean slicing and optimal texture.
Calories: 350kcal
Cost: $15
Course: Dessert
Cuisine: Healthy
Keyword: carrot, no bake, vegan