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Healthy Egg Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 muffins
Calories 180
Enjoy these nutritious and easy-to-make egg muffins packed with vegetables and cheese, perfect for a quick breakfast or snack.

Ingredients

Eggs

  • 8 pieces eggs
  • 100 g broccoli (fresh, grated)
  • 0.5 red onion red onion (diced)
  • 2 white potatoes white potatoes (diced)
  • 70 g cheddar cheese (grated)
  • Fresh coriander or parsley (chopped, optional)
  • Olive oil cooking spray
  • Salt and pepper (to taste)

Instructions 

  • Preheat oven to 200°C (400°F).
  • Crack eggs into a bowl, season with salt and pepper, and whisk.
  • Add diced red onion, diced potatoes, grated broccoli, and cheese; mix well.
  • Spray muffin tin with olive oil, fill each cup three-quarters full.
  • Bake for 20 minutes, check doneness with a toothpick.

Notes

Feel free to add herbs for extra flavor.
Calories: 180kcal
Cost: $10
Course: Breakfast
Keyword: Eggs, Vegetables