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Healthy Easy Bean Dip

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
A quick and nutritious bean dip perfect for snacking or parties. Made with simple ingredients and baked to perfection.

Ingredients

Main

  • 1 tablespoon olive oil
  • 1.5 cups cooked black beans, drained & rinsed (15 oz can)
  • 1/3 cup non fat greek yogurt
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro leaves (optional)
  • 1 tablespoon water (optional)
  • 3/4 cup cheddar cheese

Instructions 

  • Preheat oven to 450°F (230°C).
  • Blend all ingredients except cheese until smooth, adding water if needed.
  • Pour into a baking dish and sprinkle cheese on top.
  • Bake for 15 minutes until bubbly and cheese is melted.

Notes

You can add more water for a thinner dip or skip optional ingredients for simplicity.
Calories: 250kcal
Cost: $8
Course: Appetizer
Cuisine: American
Keyword: Bean, Dip