Healthy Chicken and Vegetables Skillet
A quick and nutritious one-pan meal combining tender chicken with colorful vegetables, perfect for a healthy dinner.
Ingredients
Protein
- 1.5 lbs boneless skinless chicken breast (cut into bite-size pieces)
- 2 tbsp olive oil
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp paprika
- 1 red bell pepper diced red bell pepper
- 1 yellow bell pepper diced yellow bell pepper
- 1 zucchini sliced zucchini
- 1 red onion diced red onion
- Salt and pepper to taste Salt and pepper
Instructions
- Prep all veggies and chicken by chopping and dicing.
- Toss chicken with olive oil, Italian seasoning, garlic powder, paprika, salt, and pepper. Sear in a hot skillet for 5-6 minutes until cooked. Remove and set aside.
- In the same skillet, sauté red onion and bell peppers for 3-4 minutes, then add zucchini and cook until tender.
- Return chicken to skillet, toss with vegetables, and cook for 2-3 minutes to meld flavors. Season as needed.
- Serve hot and enjoy a healthy, balanced meal.
Notes
Use fresh vegetables for best flavor and texture.