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Healthy Breakfast Bars

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 bars
Calories 180
Start your day with these nutritious and delicious breakfast bars packed with oats, carrots, and wholesome ingredients.

Ingredients

Wet ingredients

  • 0.75 cup almond milk
  • 0.5 cup almond butter ((or nut butter of your choice - peanut, sunflower, etc))
  • 1 tsp vanilla
  • 0.25 cup mashed banana ((about 1/2 of a large banana))
  • 0.25 cup liquid sweetener ((agave, maple syrup or brown rice syrup))

Dry ingredients

  • 1 cup grated carrot ((about 2 large))
  • 2 tablespoons ground flaxseed meal
  • 1.5 cup rolled oats
  • 0.5 cup whole wheat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 cup icing sugar
  • 0.75 tsp ground cinnamon
  • 1-2 tablespoons almond milk ((or more to desired consistency))

Instructions 

  • Preheat oven to 350°F (175°C). Line an 8x8 inch pan with parchment paper.
  • Mix the first 7 ingredients in a bowl. Add remaining ingredients and stir until just combined.
  • Spread batter into the pan and bake for 32-35 minutes. Cool, then cut into bars.
  • Mix icing sugar and cinnamon, add almond milk gradually to make glaze. Drizzle over cooled bars and let harden.
  • Optionally, wrap bars individually and freeze for quick snacks.

Notes

For a thicker glaze, add less almond milk. Store bars in an airtight container.
Calories: 180kcal
Cost: $12
Course: Breakfast
Keyword: Bars, healthy, oats