Healthy Beef Stroganoff

Prep Time 15

Cook Time 20

Total Time 35

Servings 4 servings

Calories 450

A flavorful and healthy take on the classic beef stroganoff, packed with lean protein and savory mushrooms, served over noodles or your favorite sides.

Ingredients

Meat

1.5 lbs lean sirloin steak (about 4 steaks, sliced into strips)
1/2 tsp kosher salt
1/4 tsp garlic powder
to taste fresh cracked pepper
olive oil spray olive oil spray
2 cups shallots (sliced, about 4 small or 2 large)
16 oz white mushrooms (sliced)
2 tbsp Worcestershire sauce
1 tbsp dijon mustard
1 tbsp light butter (e.g., Land o Lakes)
2 tbsp all-purpose flour
2 cups beef broth
2 tbsp sour cream
1/4 cup plain nonfat Greek yogurt

Garnish

to taste kosher salt and pepper
parsley chopped parsley (for garnish)

Serving options

as needed egg noodles or pasta, potatoes, veggie spirals

Instructions

Slice beef into strips, season with salt, pepper, and garlic powder, then sear in a hot pan with olive oil until browned. Remove and set aside.
Sauté sliced mushrooms and shallots in the same pan until browned and moisture evaporates, about 10 minutes.
Add Worcestershire, Dijon, butter, and flour; stir to coat. Gradually pour in beef broth, simmer until thickened, then stir in sour cream and Greek yogurt.
Return beef to the pan, cook for 5 minutes, then season with salt and pepper to taste. Garnish with chopped parsley and serve over noodles, potatoes, or veggie spirals.

Notes

For a richer flavor, use a splash of red wine or beef gravy if desired.

Calories: 450kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: Beef, healthy, Stroganoff