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Ground Turkey Rice Bowls - Prepper Protein

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A quick and nutritious meal featuring seasoned ground turkey served over rice with vegetables, perfect for meal prep and healthy eating.

Ingredients

Meat

  • 1 lb ground turkey (93% lean)
  • 2 cups jasmine rice, dry
  • 1 tbsp olive oil
  • 0.5 cup yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp toasted sesame oil
  • 2 cups broccoli florets, steamed
  • 1 cup carrots, shredded
  • 0.25 cup green onions, sliced

Instructions 

  • Cook rice according to package instructions.
  • Heat oil in a skillet, cook turkey and onion until browned.
  • Add garlic and ginger; sauté briefly. Stir in soy sauce and sesame oil, then remove from heat.
  • Steam broccoli for 5 minutes. Divide rice into containers, top with turkey, broccoli, carrots, and green onions.

Notes

For extra flavor, add a splash of rice vinegar or chili flakes.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: ground turkey