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Ground Turkey Broccoli Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy stir-fry combining lean ground turkey with crisp vegetables and savory sauces for a satisfying meal.

Ingredients

Meat

  • 1 lb ground turkey

Vegetables

  • 4 cups broccoli florets
  • 1 red bell pepper red bell pepper, sliced
  • 3 green onions green onions, sliced
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 medium carrot, julienned
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1/2 tsp crushed red pepper flakes
  • 1 tbsp olive oil or neutral cooking oil
  • 1 tbsp cornstarch mixed with water

For serving

  • as needed cooked rice or noodles
  • for garnish sesame seeds

Instructions 

  • Prepare all vegetables and sauce ingredients before cooking.
  • Cook ground turkey in a large skillet until browned, then set aside.
  • Sauté garlic, ginger, and green onions for 1 minute.
  • Add vegetables and stir-fry for 3–4 minutes.
  • Return turkey, add sauces, and stir. Thicken with cornstarch slurry if desired. Serve over rice or noodles, garnished with sesame seeds.

Notes

Use low-sodium soy sauce to control sodium intake.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: ground turkey